#moretrainingneeded T-Shirt - Spoke & Solace

Heavyweight Cotton
Wrinkle Free
Pre-Shrunk
100% Organic Materials
Colour & Fit Retention
Buttery Soft

#moretrainingneeded T-Shirt

The Perfect addition to any dress down wardrobe. “T shirts, polo shirts, hoodies and sweatshirts from Spoke & Solace, the quality of the products is second to none” - Eve Dolby

◉ FREE SHIPPING OVER £45

◉ EASY RETURNS & EXCHANGES

◉ 10% OFF YOUR 1ST ORDER (Subscribe to our newsletter)

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Regular price £26.00

Select Size:

Size Guide

The Tee's in our Mens range are a 'medium fit.' If you prefer a tighter Tee, please order a size down.

**Our manufacturer has recently re-launched their mens t-shirt range for an even more eco friendly organic cotton - they have also increased the sizing slightly on the t-shirt, so please check the below chart if you have ordered from us before as the tee may be a bit larger.

We do not offer a children's range, but some of our designs are available in a 2XS which could be suitable for a young person - My 10 year old boy wears a 2XS. My friends 13 year old boy wears an XS.

Mens T-Shirts (unisex)

Size	Chest Size (inches)	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
2XS	32/34"	45.5 cm	62 cm
X Small	34/36"	47.5 cm	65 cm
Small	36/38"	49.5 cm	69 cm
Medium	38/40"	53.5 cm	73 cm
Large	41/43"	56.5 cm	75 cm
X Large	43/45"	59.5 cm	77 cm
2XL	46/47"	63.5 cm	79 cm
3XL	48/50"	67.5 cm	81 cm
4XL	51/54"	72.5cm	83 cm
5XL	55/58"	77.5cm	84 cm

4XL and 5XL are not available in every colour

Mens Sweatshirts (unisex)

Size	Chest Size (inches)	Half Chest (1.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
XSmall	33/35"	49 cm	68 cm
Small	35/37"	52 cm	70 cm
Medium	38/40"	55 cm	72 cm
Large	40/42"	58 cm	74 cm
X Large	42/44"	61 cm	76 cm
2XL	44/46"	64 cm	78 cm
3XL	46/48"	67 cm	80 cm
4XL	48/50"	70 cm	82 cm

Mens Poloshirt

Size	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
Small	49cm	70cm
Medium	52cm	72cm
Large	55cm	74cm
X Large	58cm	76cm
2XL	61cm	78cm
3XL	64cm	81cm

Unfortunately the 3XL is not available in every colour

Hoodies - Unisex, Medium Fit

All of our hoodies are Unisex, if you need any sizing advice, please just e-mail us at theteam@spokeandsolace.com.

We do not offer a children's range, but some of our designs are available in a 2XS which could be suitable for a young person - My 10 year old boy wears a 2XS hoodie - it's a little over-sized. My friend's 13 year old boy wears a Small, as does my 13 year old girl.

Size	Chest Size (1.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)	Sleeve Length (arm seam to cuff)
2XS	46cm	63cm	60.5cm
X Small	49cm	65cm	61.5cm
Small	52cm	68cm	64cm
Medium	55cm	72cm	65.5cm
Large	58cm	74cm	67cm
X Large	61cm	76cm	68cm
2XL	64cm	78cm	68.5cm
3XL	67cm	80cm	68.5cm
4XL	70cm	83cm	68.5cm

4XL is not available in every colour

Womens Fitted T-Shirts

Our Women's Fitted Tee's come up small and fitted. If you prefer a looser fit, order a size bigger than you would usually wear or have a look at our Relaxed Fit Tees.

Size	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
X Small - UK8	38.5 cm	62 cm
Small - UK10	41 cm	64 cm
Medium - UK12	44 cm	66 cm
Large - UK14	47 cm	68.cm
X Large - UK16	50 cm	69 cm
2XL - UK18	53 cm	69 cm

Boxershorts

We recommend buying the same size you wear now, the waistband and material are elasticated.

Flat waistband measurements

Small - 35cm

Medium - 36cm

Large - 41cm

X-Large - 43cm

2XL - 46cm

Mens Joggers Sizing info (Medium fit)

Size	Waist Size (inches)	Leg Length (From top of Waist to ankle cuff)	Thigh Width (Crotch to side hem flat across thigh)
Small	31/32"	102 cm	29.2 cm
Medium	33/34"	104 cm	30 cm
Large	35/37"	106 cm	31 cm
X Large	38/39"	108 cm	32.5 cm
2X Large	46/47"	110 cm	34 cm

NB: If you require XS please e-mail us at theteam@spokeandsolace.com

Select Color:

Size Guide

The Tee's in our Mens range are a 'medium fit.' If you prefer a tighter Tee, please order a size down.

Mens T-Shirts (unisex)

Size	Chest Size (inches)	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
2XS	32/34"	45.5 cm	62 cm
X Small	34/36"	47.5 cm	65 cm
Small	36/38"	49.5 cm	69 cm
Medium	38/40"	53.5 cm	73 cm
Large	41/43"	56.5 cm	75 cm
X Large	43/45"	59.5 cm	77 cm
2XL	46/47"	63.5 cm	79 cm
3XL	48/50"	67.5 cm	81 cm
4XL	51/54"	72.5cm	83 cm
5XL	55/58"	77.5cm	84 cm

4XL and 5XL are not available in every colour

Mens Sweatshirts (unisex)

Size	Chest Size (inches)	Half Chest (1.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
XSmall	33/35"	49 cm	68 cm
Small	35/37"	52 cm	70 cm
Medium	38/40"	55 cm	72 cm
Large	40/42"	58 cm	74 cm
X Large	42/44"	61 cm	76 cm
2XL	44/46"	64 cm	78 cm
3XL	46/48"	67 cm	80 cm
4XL	48/50"	70 cm	82 cm

Mens Poloshirt

Size	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
Small	49cm	70cm
Medium	52cm	72cm
Large	55cm	74cm
X Large	58cm	76cm
2XL	61cm	78cm
3XL	64cm	81cm

Unfortunately the 3XL is not available in every colour

Hoodies - Unisex, Medium Fit

All of our hoodies are Unisex, if you need any sizing advice, please just e-mail us at theteam@spokeandsolace.com.

Size	Chest Size (1.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)	Sleeve Length (arm seam to cuff)
2XS	46cm	63cm	60.5cm
X Small	49cm	65cm	61.5cm
Small	52cm	68cm	64cm
Medium	55cm	72cm	65.5cm
Large	58cm	74cm	67cm
X Large	61cm	76cm	68cm
2XL	64cm	78cm	68.5cm
3XL	67cm	80cm	68.5cm
4XL	70cm	83cm	68.5cm

4XL is not available in every colour

Womens Fitted T-Shirts

Our Women's Fitted Tee's come up small and fitted. If you prefer a looser fit, order a size bigger than you would usually wear or have a look at our Relaxed Fit Tees.

Size	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
X Small - UK8	38.5 cm	62 cm
Small - UK10	41 cm	64 cm
Medium - UK12	44 cm	66 cm
Large - UK14	47 cm	68.cm
X Large - UK16	50 cm	69 cm
2XL - UK18	53 cm	69 cm

Boxershorts

We recommend buying the same size you wear now, the waistband and material are elasticated.

Flat waistband measurements

Small - 35cm

Medium - 36cm

Large - 41cm

X-Large - 43cm

2XL - 46cm

Mens Joggers Sizing info (Medium fit)

Size	Waist Size (inches)	Leg Length (From top of Waist to ankle cuff)	Thigh Width (Crotch to side hem flat across thigh)
Small	31/32"	102 cm	29.2 cm
Medium	33/34"	104 cm	30 cm
Large	35/37"	106 cm	31 cm
X Large	38/39"	108 cm	32.5 cm
2X Large	46/47"	110 cm	34 cm

NB: If you require XS please e-mail us at theteam@spokeandsolace.com

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#moretrainingneeded Tee

Whether you're just starting out on your training journey, you've had a break and are getting back on it or you're a person who loves to train and feels more is always needed... A subtle quip that looks great with jeans, shorts, pants, anything!

Regular fit, 100% organic combed cotton with a ribbed collar.

- Set-in sleeve

- Sleeve hem and bottom hem with wide double needle topstitch

- 180 gsm

Matt is 6ft with a 38" chest and of a slim muscular build. Matt is wearing a Small

Christmas Shipping

LAST DATE FOR ACCEPTING CHRISTMAS ORDERS: 16th DECEMBER

After this date your order may not reach you in time for Christmas. We are closing down for Christmas to spend time with our family after 20th December and wil not be back in the studio until the New Year.

During December we temporarily remove our Basic Shipping method to ensure all of our customers get their parcels as quickly as possible. Royal Mail Tracked 24 shipping is a 1-2 day service.

We print and embroider everything to order within 5 working days during our super busy Christmas period, so this ensures your order takes the least shipping time after it is printed/embroidered and despatched.

We cannot compete with Amazon Prime, same day/next day, even though we try to print/embroider as quickly as we can.

Our mailing bags are reusable and 100% degradable/compostable. It's important to us to take care of the world we ride in.

SHIPPING PRICING

NB - Spoke and Solace unfortunately, do not have any control over the journey time once in the hands of Royal Mail, but they are usually reliable and quick.

UK SHIPPING
Royal Mail Tracked 24 - get it quicker (Track it right to your door) - 1-2 business days following despatch	Offered as an upgrade option	£4.95
Royal Mail 48 (Track it right to your door; our standard delivery method) -2-4 business days following despatch	Order Value up to £45.00	£3.95
Royal Mail 48 (Track it right to your door; our standard delivery method) -2-4 business days following despatch	Order Value £45.01 and above	Free

EUROPE and REST OF WORLD CUSTOMERS

EUROPE

Tracked International Shipping - (3-11 Business Days)

Order Value up to £75.00

£12.50

Tracked International Shipping - (3-11 Business Days)

Order Value £75.01 and over

Free

REST OF WORLD

Tracked International Shipping - (3-11 Business Days)

Order Value up to £75.00

£15.00

Tracked International Shipping - (3-11 Business Days)

Order Value £75.01 and over

Free

* Please note that all stated shipping times are approximate.

Our garments are made from 100% Organic cotton and some have a small amount of recycled polyester.

T-Shirts - Regular fit, 100% organic combed cotton with a ribbed collar.
Sweatshirts and Hoodies - Premium 350 gsm Terry cotton, 85% organic cotton and 15% recycled Polyester

We recommend washing on cold and laying flat to dry, or use a low temp dryer setting. Drying may result in about 5% shrinkage.

Other Features

AS SEEN ON

Ethically Produced

We exclusively use 100% certified organic cotton from India, recycled polyester and other sustainable materials

100% ORGANIC COTTON

& RECYCLED

MATERIALS

Superior

Detailing

Ribbed Collar

and Cuffs

AS SEEN ON

3 Reasons why you need a Spoke & Solace in your wardobe..

Reason #1

Love All My Spoke & Solace Gear 🎒

- soft, comfy, love the style & quality .. it’s a winner & would hugely recommend!! Great quick service & fab to support a UK quality brand x - Emma Goodman horne

Reason #2

S&S provide a speedy service and lovely…

S&S provide a speedy service and lovely apparel. I haven't taken my Rest Day hoodie off all weekend - Leslie

Reason #3

Rest Day comfort!

The “rest day” hoodie, the sky blue sweat shirt and a few t shirts. All top quality stuff and a great fit - Dougie P

Frequently Asked Questions

You got questions. We got answers.

For any questions please reach out to Matt or Jodie at theteam@spokeandsolace.com at any time. We look forward to helping.

Every order is made to order. We are a small but efficient team and like to keep on top of production no matter how busy. We try to get ever order out within 3 business days. If we experience any significant delays we will let you know. Pop an email over to us theteam@spokeandsolace.com if you have any quesions regarding your order.

Any return whether an exchange or refund is processed within 3 business days from receipt of the returned items. Please ensure you include your order number with the returned items. Please contact us theteam@spokeandsolace.com if you have any questions regarding returns.

MEN

WOMEN

#moretrainingneeded T-Shirt

#moretrainingneeded Tee

Christmas Shipping

Other Features

AS SEEN ON

Ethically Produced

AS SEEN ON

3 Reasons why you need a Spoke & Solace in your wardobe..

Reason #1

Love All My Spoke & Solace Gear 🎒

Reason #2

S&S provide a speedy service and lovely…

Reason #3

Rest Day comfort!

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Frequently Asked Questions