Heavyweight Cotton
Wrinkle Free
Pre-Shrunk
100% Organic Materials
Colour & Fit Retention
Buttery Soft

Women's #moretrainingneeded T-Shirt

The Perfect addition to any dress down wardrobe. “T shirts, polo shirts, hoodies and sweatshirts from Spoke & Solace, the quality of the products is second to none” - Eve Dolby

◉ FREE SHIPPING OVER £45

◉ EASY RETURNS & EXCHANGES

◉ 10% OFF YOUR 1ST ORDER (Subscribe to our newsletter)

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Regular price £26.00

Select Size:

Size Guide

The Tee's in our Mens range are a 'medium fit.' If you prefer a tighter Tee, please order a size down.

**Our manufacturer has recently re-launched their mens t-shirt range for an even more eco friendly organic cotton - they have also increased the sizing slightly on the t-shirt, so please check the below chart if you have ordered from us before as the tee may be a bit larger.

We do not offer a children's range, but some of our designs are available in a 2XS which could be suitable for a young person - My 10 year old boy wears a 2XS. My friends 13 year old boy wears an XS.

Men's Tee Colour swatch

Mens T-Shirts (unisex)

Size	Chest Size (inches)	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
2XS	35.5"	44.5 cm	61 cm
X Small	36.5"	47 cm	64 cm
Small	38"	48 cm	67.5 cm
Medium	41.5"	52 cm	71.5 cm
Large	44"	55.5 cm	74 cm
X Large	47"	59 cm	76 cm
2XL	49"	62.5 cm	77.5 cm
3XL	51.5"	65.5 cm	79 cm
4XL	55"	70 cm	80 cm
5XL	59.5"	74.5 cm	82 cm

4XL and 5XL are not available in every colour

Mens Sweatshirts (unisex)

Size	Chest Size (inches)	Half Chest (1.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
XSmall	33/35"	49 cm	68 cm
Small	35/37"	52 cm	70 cm
Medium	38/40"	55 cm	72 cm
Large	40/42"	58 cm	74 cm
X Large	42/44"	61 cm	76 cm
2XL	44/46"	64 cm	78 cm
3XL	46/48"	67 cm	80 cm
4XL	48/50"	70 cm	82 cm

Mens Poloshirt

Size	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
X Small	47.5 cm	64 cm
Small	50.5 cm	68 cm
Medium	53.5 cm	72 cm
Large	56.5 cm	74 cm
X Large	59.5 cm	76 cm
2XL	63.5 cm	78 cm
3XL	67.5 cm	80 cm
4XL	72.5 cm	82 cm
5XL	77.5 cm	83 cm

Unfortunately sizes 3XL, 4XL and 5XL is not available in every colour

Hoodies - Unisex, Medium Fit

All of our hoodies are Unisex, if you need any sizing advice, please just e-mail us at theteam@spokeandsolace.com.

We do not offer a children's range, but some of our designs are available in a 2XS which could be suitable for a young person - My 10 year old boy wears a 2XS hoodie - it's a little over-sized. My friend's 13 year old boy wears a Small, as does my 13 year old girl.

Size	Chest Size (1.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)	Sleeve Length (arm seam to cuff)
2XS	46cm	63cm	60.5cm
X Small	49cm	65cm	61.5cm
Small	52cm	68cm	64cm
Medium	55cm	72cm	65.5cm
Large	58cm	74cm	67cm
X Large	61cm	76cm	68cm
2XL	64cm	78cm	68.5cm
3XL	67cm	80cm	68.5cm
4XL	70cm	83cm	68.5cm

Unfortunately size 4XL is not available in every colour

Womens Fitted T-Shirts

Our Women's Fitted Tee's come up small and fitted. If you prefer a looser fit, order a size bigger than you would usually wear or have a look at our Relaxed Fit Tees.

Size	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
X Small - UK8	42 cm	60 cm
Small - UK10	46 cm	63 cm
Medium - UK12	48 cm	64.5 cm
Large - UK14	51.5 cm	66 cm
X Large - UK16	53.5 cm	68 cm
2XL - UK18	56.5 cm	70 cm

Boxershorts

We recommend buying the same size you wear now, the waistband and material are elasticated.

Flat waistband measurements

Small - 35cm

Medium - 36cm

Large - 41cm

X-Large - 43cm

2XL - 46cm

Select Colour:

Size Guide

The Tee's in our Mens range are a 'medium fit.' If you prefer a tighter Tee, please order a size down.

Men's Tee Colour swatch

Mens T-Shirts (unisex)

Size	Chest Size (inches)	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
2XS	35.5"	44.5 cm	61 cm
X Small	36.5"	47 cm	64 cm
Small	38"	48 cm	67.5 cm
Medium	41.5"	52 cm	71.5 cm
Large	44"	55.5 cm	74 cm
X Large	47"	59 cm	76 cm
2XL	49"	62.5 cm	77.5 cm
3XL	51.5"	65.5 cm	79 cm
4XL	55"	70 cm	80 cm
5XL	59.5"	74.5 cm	82 cm

4XL and 5XL are not available in every colour

Mens Sweatshirts (unisex)

Size	Chest Size (inches)	Half Chest (1.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
XSmall	33/35"	49 cm	68 cm
Small	35/37"	52 cm	70 cm
Medium	38/40"	55 cm	72 cm
Large	40/42"	58 cm	74 cm
X Large	42/44"	61 cm	76 cm
2XL	44/46"	64 cm	78 cm
3XL	46/48"	67 cm	80 cm
4XL	48/50"	70 cm	82 cm

Mens Poloshirt

Size	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
X Small	47.5 cm	64 cm
Small	50.5 cm	68 cm
Medium	53.5 cm	72 cm
Large	56.5 cm	74 cm
X Large	59.5 cm	76 cm
2XL	63.5 cm	78 cm
3XL	67.5 cm	80 cm
4XL	72.5 cm	82 cm
5XL	77.5 cm	83 cm

Unfortunately sizes 3XL, 4XL and 5XL is not available in every colour

Hoodies - Unisex, Medium Fit

All of our hoodies are Unisex, if you need any sizing advice, please just e-mail us at theteam@spokeandsolace.com.

Size	Chest Size (1.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)	Sleeve Length (arm seam to cuff)
2XS	46cm	63cm	60.5cm
X Small	49cm	65cm	61.5cm
Small	52cm	68cm	64cm
Medium	55cm	72cm	65.5cm
Large	58cm	74cm	67cm
X Large	61cm	76cm	68cm
2XL	64cm	78cm	68.5cm
3XL	67cm	80cm	68.5cm
4XL	70cm	83cm	68.5cm

Unfortunately size 4XL is not available in every colour

Womens Fitted T-Shirts

Our Women's Fitted Tee's come up small and fitted. If you prefer a looser fit, order a size bigger than you would usually wear or have a look at our Relaxed Fit Tees.

Size	Half Chest (2.5cm below armpit laid flat)	Body Length (Collar shoulder seam to bottom hem)
X Small - UK8	42 cm	60 cm
Small - UK10	46 cm	63 cm
Medium - UK12	48 cm	64.5 cm
Large - UK14	51.5 cm	66 cm
X Large - UK16	53.5 cm	68 cm
2XL - UK18	56.5 cm	70 cm

Boxershorts

We recommend buying the same size you wear now, the waistband and material are elasticated.

Flat waistband measurements

Small - 35cm

Medium - 36cm

Large - 41cm

X-Large - 43cm

2XL - 46cm

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#moretrainingneeded T-Shirt

Whether you're just starting out on your training journey, you've had a break and are getting back on it or you're a person who loves to train and feels more is always needed... A subtle quip that looks great with jeans, shorts, a skirt, joggers, anything!

- Fitted Women's T-shirt

- Set-in sleeve

- Sleeve hem and bottom hem with narrow double topstitch

- 155 gsm

Jodie is 5ft 6, usually wear a size 10-12 and is wearing a Medium in this picture

Other Features

AS SEEN ON

Ethically Produced

We exclusively use 100% certified organic cotton from India, recycled polyester and other sustainable materials

100% ORGANIC COTTON

& RECYCLED

MATERIALS

Superior

Detailing

Ribbed Collar

and Cuffs

AS SEEN ON

3 Reasons why you need a Spoke & Solace in your wardobe..

Reason #1

Love All My Spoke & Solace Gear 🎒

- soft, comfy, love the style & quality .. it’s a winner & would hugely recommend!! Great quick service & fab to support a UK quality brand x - Emma Goodman horne

Reason #2

S&S provide a speedy service and lovely…

S&S provide a speedy service and lovely apparel. I haven't taken my Rest Day hoodie off all weekend - Leslie

Reason #3

Rest Day comfort!

The “rest day” hoodie, the sky blue sweat shirt and a few t shirts. All top quality stuff and a great fit - Dougie P

Frequently Asked Questions

You got questions. We got answers.

For any questions please reach out to Matt or Jodie at theteam@spokeandsolace.com at any time. We look forward to helping.

Every order is made to order. We are a small but efficient team and like to keep on top of production no matter how busy. We try to get ever order out within 3 business days. If we experience any significant delays we will let you know. Pop an email over to us theteam@spokeandsolace.com if you have any quesions regarding your order.

Any return whether an exchange or refund is processed within 3 business days from receipt of the returned items. Please ensure you include your order number with the returned items. Please contact us theteam@spokeandsolace.com if you have any questions regarding returns.

UK SHIPPING
Royal Mail Tracked 24 - get it quicker (Track it right to your door) - 1-2 business days following despatch	Offered as an upgrade option	£4.95
Royal Mail 48 (Track it right to your door; our standard delivery method) -2-4 business days following despatch	Order Value up to £45.00	£3.95
Royal Mail 48 (Track it right to your door; our standard delivery method) -2-4 business days following despatch	Order Value £45.01 and above	Free

MEN

WOMEN

Women's #moretrainingneeded T-Shirt

#moretrainingneeded T-Shirt

Other Features

AS SEEN ON

Ethically Produced

AS SEEN ON

3 Reasons why you need a Spoke & Solace in your wardobe..

Reason #1

Love All My Spoke & Solace Gear 🎒

Reason #2

S&S provide a speedy service and lovely…

Reason #3

Rest Day comfort!

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Frequently Asked Questions